Therapeutic Exercises
Therapeutic Exercises restore strength naturally
Whether you're recovering from an injury or managing chronic discomfort, Therapeutic Exercises offer a foundational tool in your healing journey. These targeted movements are designed to restore muscle balance, improve flexibility, and support spinal alignment. At Serenoa Vitality & Wellness, each exercise plan is tailored to your specific condition and treatment goals, reinforcing the work done during your chiropractic sessions. Therapeutic Exercises address postural issues, muscular imbalances, and mobility limitations, making them effective for everything from joint recovery to long-term injury prevention. They’re also an important strategy for keeping your body strong, resilient, and aligned between visits.
Strengthen recovery with every movement
Recovery starts with movement that matters. Therapeutic Exercises are carefully selected and demonstrated based on your chiropractic evaluation and personal health goals. These exercises may include stretching, strengthening, stabilization, and balance work, all aimed at improving functional performance. The sessions are guided by experienced providers who ensure proper technique and progression. As your strength and mobility improve, your program is adjusted to meet evolving needs. By actively engaging your body through movement, you reduce inflammation, ease pain, and reinforce proper alignment—laying the foundation for long-term wellness and injury prevention.
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- Safe and Effective
- No Downtime
- Clinically Proven Results
there is a synergistic effect that neither technology can achieve on its own.
The addition of RF energy optimizes fat reduction. EMSCULPT NEO delivers unprecedented muscle development via HIFEM. This energy penetrates the skin via a proprietary applicator. The current of energy stimulates the muscle tissue causing it to contract. These muscle contractions are known as supramaximal contractions. This type of contraction is far more powerful than anything you can achieve manually. Each 30-minute session induces more than 20,000 contractions. The tension of these contractions forces the body to adapt to the stress by creating new muscle cells and strengthening the already existing muscle fibers.
Before the contractions, the radio frequency heats underlying tissue and warms the muscle up in preparation for the intense contractions. Besides the synergistic effect of the RF technology addition, the dual-energy triggers lipolysis or fat cell death. Thermal energy disrupts the fat cell, causing them to melt. The dead cells are naturally gathered by the body and process out as waste. Once the fat cells are removed, they are gone for good. This leads to long-lasting results.
Therapeutic Exercises improve flexibility, restore muscle balance, and help prevent future injuries by reinforcing spinal alignment and encouraging active recovery.
